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Build Strength
Build strength systematically and learn to experience your body as capable and reliable.
Strength Coach for Women · Vienna & Online
Build Strength.Move Freely.Become Unstoppable.
Personal training for women who want to build real strength, confidence and freedom of movement on their own terms.
Strong body. Strong mind. Free life.
Strength · intention · freedomFor womenViennaOnlineDE · EN · UA
Strength that carries forward
Not for perfection.
For meaningful progress.
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Move Functional
Learn movement that connects control, technique and real-life capability.
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Feel Confident
Understand progress, expand your skills and develop trust in yourself.
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Live Freely
Use strength as a foundation for more freedom in training, everyday life and beyond.
12 years dance · 10 years strength
About Solomiia
Movement takes many forms.
Strength gives them direction.
I bring together twelve years of dance experience, ten years of strength training and hands-on practice in yoga, kickboxing and calisthenics. My own health challenges have shown me how valuable adaptable, consistent movement can be.
I am currently deepening my knowledge through professional training. I combine my practical experience with a science-informed perspective on exercise. My goal is to support women as they build strength, confidence and freedom of movement on their own terms.
- Experience
- 12 years dance · 10 years strength training
- Focus
- Strength · Functional Fitness · Calisthenics
- Languages
- German · English · Ukrainian
- Status
- Currently completing professional training
Coaching
Your training. Clearly guided.
Every collaboration starts where you are now. Together we create structure, develop technique and build real strength step by step.
Intro call
01START STRONG
Free15 minutes
A short, no-pressure conversation about your goals, experience and the kind of coaching that fits you.
- Contact me through the form
- Clarify goals and fit
- No obligation
1:1 personal training
02PERSONAL STRENGTH
€8060 minutes
A focused session shaped around your current level, your technique and the goals you want to work toward.
- Individual guidance
- Technique and progression
- Vienna by arrangement
10-session block
03STRENGTH SERIES
€64010 × 60 minutes
Consistent coaching with a clear structure, personal training plan and space for sustainable progress.
- Individual training plan
- Ongoing adjustments
- €64 per session
Partner training
04STRONG TOGETHER
€12060 minutes
Train together, receive individual guidance and support each other as you become stronger.
- For two people
- €60 per person
- Shared appointment
Location independent
05ONLINE COACHING
On requestIndividual
Online coaching is shaped personally around your goal, routine and the level of support you need.
- Individual setup
- German or English
- Enquire through the form
Training in Vienna by arrangement. Online coaching is tailored individually.
How we begin
Train with intention.
Grow with freedom.
Connect
Send me a short message through the contact form. We clarify your goals, experience, practical details and whether the collaboration fits.
Understand your starting point
We look at where you are now and create a realistic, understandable training structure.
Build strength
We train consistently, adjust with purpose and make progress tangible rather than perfect.
What to expect
Coaching that takes you seriously.
No shortcuts, no shame and no one-size-fits-all plans. Instead: clarity, respect and coaching that is allowed to fit you.
A personal framework
Your goals, routine and experience shape the path — not a pre-set ideal.
Progress you understand
You know what we are working on, why it matters and how you are developing.
Strength without pressure
Consistency can be challenging without intimidation, body shaming or unrealistic promises.
Voices
This is what
progress can feel like.
Through Solomiia, I found a connection to my body — and through that, to my mind as well. That’s why I can wholeheartedly recommend her to all my friends.
After ten years of training at the gym, I had forgotten how to listen to my body. Solomiia showed me how to reconnect with it.
I started as a complete beginner — now I’m practically part of the furniture at the gym.
FAQ
Questions before your first session.
Still wondering about something? Use the contact form — personally and without pressure.
Get in touchWho is the coaching for?
For adult women who want to build strength, technique, confidence and movement quality — whether you are just beginning or already have training experience.
Where does training take place?
Personal training takes place in Vienna by individual arrangement. We agree on the specific location together. Online coaching is also available on request.
Do I need training experience?
No. Your starting point, pace and exercises are adapted to your experience. You do not need to prove anything before you begin.
How long is a session?
Personal and partner sessions are 60 minutes. The 10-session block includes ten 60-minute sessions and an individual training plan.
How does online coaching work?
The scope and format are arranged around your goal and routine. Use the contact form so we can clarify what kind of support makes sense for you.
How do I arrange an intro call?
Send me a few lines about your goal through the contact form. We will then schedule a free 15-minute introduction.
Is the training a medical treatment?
No. Coaching does not replace medical diagnosis, therapy or physiotherapy. If you have health concerns, please confirm your readiness to train with qualified medical professionals.
Real strength. Real you.
You do not need a perfect start.
You are allowed to simply begin.
Tell me what you want to work toward. Together we will find the next step that fits you.
Or email me directly:solomiiabadun@outlook.com